We’re always hearing about the next big weight loss miracle in the news, no doubt many people have become really skeptical. Many people out there have been taken in by weight loss scams before and they don’t want to waste time and money on any more empty promises. Green tea has been lauded as the next miracle weight loss substance.
There’s a whole variety of health benefits attributed to green tea, but can it really help you to lose weight?
While this tea isn’t a miracle weight loss potion, it will give you a boost in dieting. There are two ways in which green tea can help you. For one, it’s a great source of antioxidants.
Coffee, blueberries, cocoa and cherries are among the other foods and drinks which carry high levels of antioxidants. Antioxidants can lower cholesterol as well help the body burn calories. Green tea also encourages thermogenesis, which is a fancy way of saying that it speeds up your metabolism by raising your body core temperature.
This is partly because green tea contains caffeine, however studies have shown green tea has other fat burning qualities aside from this. Green tea contains catechins which are a type of flavonoid antioxidant.
Catechins have been studied extensively by researchers and have been shown to have antibiotic properties, protect against some forms of cancer and stave off aging when combined with regular exercise. They have also been shown to reduce soreness after muscle building exercise.
For these reasons and more, this is why this tea has developed its solid reputation as a fat burner. You’ll need to drink somewhere around 2-3 cups per day in order for it to have a noticeable effect on your diet.
Green Tea Hype
Sadly, green tea has too often been plagued by marketing buzz hailing it as some sort of magical elixir. Green tea can in fact help you lose weight, but it can’t do it all on its own, without work on your part.
People always hold onto the wishful thought that a magic pill or food will come along to melt off fat without any effort. But that’s just what it is, wishful thinking. Research has proven that there are quite a few health benefits to using tea, but it isn’t some cure-all remedy for any ill, including your rolls of unwanted body fat. You’ll always have to put in lots of time and hard work and effort if you’re serious about weight loss and getting the fit, attractive body you’ve always wanted.
When looking for a place to buy it, avoid websites and stores that try to tell you it can quickly burn through fat and charge a lot based on these claims. There are numerous reputable places to purchase green tea that don’t try to oversell it with outrageous claims. Also, it is usually relatively inexpensive, so don’t overpay for special appetite zapping super pills that are supposed to promote weight loss while you lounge around on your couch. Unfortunately getting fit just doesn’t work this way.
Tea is a great supplement to a balanced diet and consistent workout routine. Increase your consumption of fruits, veggies and lean meats and try to avoid saturated fats and empty carbs.
Replace sugary snacks with healthy alternatives like fruits, vegetables or nuts. Exercise using muscle building workouts and plenty of cardio. Try to incorporate more activity into your life any way you can. Climb the stairs when they are available. Park across the parking lot whenever you have the opportunity. Do small things that yield big results over time. Tea can help you some, but like anything else, its just an aid to a larger lifestyle change.
And remember, you can consume green tea in a variety of ways that doesn’t always require you to brew a fresh cup. There are many different types of capsules, snacks, candies and other foods on the market today that contain green tea weight loss benefits, try researching these options on the internet.
Tracy Shaffer- Fitness Enthusiast, Weight Loser Extraordinaire.
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