Drink Green Tea And Lose Weight

Well if you have sipping tea for years with a small amount of milk and sugar in it, then you surely are not enjoying the benefits that tea consumption gives. Over the years, people have consumed tea without milk and sugar and have benefitted in numerous aspects. In case you have been used to such kind of tea then you must be well aware of the tendency of tea to help you in losing weight.

There are numerous benefits that Black tea offers; same is the case with Green tea. There is only a minor difference in the way it works, as the tea is much more pure than black tea. It also guards your heart from suffering cardiac problems, as it has been proved and seen that consumption of Green tea almost halves the chances of suffering from cardiac problems.

Many people believe that having caffeine tablets are good enough to burn calories, but they do not realize that caffeine tablets are not that effective and regular usage of the same has many potential dangers attached. The same weight loss benefits are available with consumption of tea that too without having potential health risks as compared to that of caffeine tablets. While you have tea on a regular basis, you strengthen your heart, improve digestion, refreshes you and also helps you get over fatigue. It also helps you in avoiding excessive amount of fat in your body and ensures that you maintain a proper ratio of cholesterol and phospholipids.

Did you know that tea contains elements like iron, sodium and potassium? Well along with these elements, it also contains tea Polyphenols, Theophylline, vitamins, amino acids, and minerals as well. These constituents are primarily responsible for stimulating the metabolism and having a very mild diuretic effect. What happens is that after you have some tea, you have a feeling of satisfaction. Hence, you do not have an urge to have food, which results in losing weight.

There are numerous types of tea that one can opt for. The tastes differ, the flavor differs and even in case of weight loss tea, the story is the same. There are various kinds of weight loss tea that have been proved to be effective when it comes shedding a few extra pounds.

Amongst numerous weight loss teas available in the market, Green tea is easily the frontrunner. The tea is extremely effective when it increasing ones metabolism, controlling blood sugar while suppressing ones appetite. The basic way of working for Green tea is by ensuring that you have lesser number of calories and burning more number of calories. It is suggested that in order to make proper use of Green tea an individual should consume 5 cups of green tea every day.

As mentioned earlier that there are numerous kinds of weight loss tea. Like Green tea, there is Oolong tea, which also originates from china and is effective in weight loss. Many people believe that both the versions are almost similar, but the difference lies in the caffeine content of oolong tea. With a higher content of caffeine, oolong tea is even more effective when it comes to stimulating the metabolism of body. It also helps in fat digestion, in short helps you in losing weight and also maintaining your weight. Just like Green tea, one should not consume more than 5 cups of tea daily.

There are two other popular blends too in weight loss tea i.e. Puerh tea and herbal tea. Puerh tea is very effective in reducing the body cholesterol level. It is somewhat similar to black tea for its distinctive flavor, which is quite strong

With so many benefits of tea, proper amount of tea consumption matched with a proper diet and some basic exercises; you can enjoy an excellent health while losing weight.

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Green Tea to lose weight!

All across America people are obsessed with losing weight, it is becoming crazier. Everyone wants to look like a runway model, this is one of the major reason because of which weight loss products have been selling like crazy over the past few years. New diet plans are being launched on a daily basis claiming the fact that it will help you lose weight fast.  The problem is that people do not want to work out either; they need shortcuts to everything.

All of these reasons have lead to many weight loss scams. If you are who is also looking for something that will help in losing weight fast, then there is one solution to it- Green Tea Diet. I am sure that if you are trying to lose weight then by now you must have heard about green tea and the fact that it helps in losing weight fast.  Well, if you follow a good diet and ensure that you eat healthy then you can lose all of your extra weight with green tea.

The most important thing that you need keep in mind is: to add more fruits to your diet so that your body is hydrated. Cut down on all the fried things that you eat or crave for and start off with a cup of green tea a day. You will be able to see the difference over the span of one week. I am not saying that you will lose weight, in just one week, but you will definitely be able to see the difference in your level of energy.

Make sure that you do not have late dinner and eat your meals by 7 P.M. This helps the body to have a better metabolism. If you have had problems of indigestion in the past then you do not have to worry, green tea will help you overcome it as well. Do not push yourself too hard. Make sure that you do not consume more than 4 cups of green tea a day. Green tea, has caffeine even though it is in less concentration, you might just end up increasing your heart rate and end up ruining your sleep.  The bottom line is that you need to follow a good diet plan along with your green tea and you will be able to see the results for yourself.

 

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Fastest Way to Lose Weight in 2 Weeks

You need solve how to lose weight because it is a challenge to many of us, especially taking the fastest way to weight loss which we know it’s different for everybody. Naturally, the fastest way to lose weight in 2 weeks is always through diet and workout, which only not help  in weight loss, but  as well keep a  body healthy. However you may have heard about this before that the challenge is not easy. Others make lose weight by adopting these simple guidelines, and you too can. Below are some ways you can do to lose weight.

1. First prepare a little realistic goal. When you have many pounds to lose, try for at least five pounds, wait for a little and then go for more five. 2. Now begin a steady workout program and follow it.

3. You can also sneak in extra workout to increase the steady program. You should park at the far end of the parking area and trek; instead of using the elevator take the stairs.

4. Good nutrients are important ingredient in losing weight. Try to consume healthy fats from nuts, olive oil, seeds and high-fiber nutrients like whole-grain pastas and vegetable salads.

5. Once more select the nutrients which you like. Know how to cook salubrious low calorie nutrients that taste good by using healthy cook books for new recipes. Feeding well doesn’t have to mean eating dull.

6. You should eat little portions of food, but more regular meals are needed. This way your body will begin to add-on its metabolism so that calories are burned quicker. Also, little meals can as well prevent overeating.

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Drink Green Tea To Lose Weight

Archeological evidence shows that people consumed tea leaves steeped in boiling water as many as 5,000 years ago. Botanical evidence indicates that India and China were among the first countries to cultivate tea. In modern times, tea is the most widely consumed beverage in the world, second only to water. Hundreds of millions of people drink tea around the world, and studies suggest that green tea, camellia sinesis, in particular has many health benefits. In particular, green tea extract has been proven as a supplement to use for rapid weight loss.
Green, black, and oolong tea are all derived from the leaves of the Camellia sinensis plant. Originally cultivated in East Asia, this plant grows as large as a shrub or tree. Today, Camellia sinensis grows throughout Asia and parts of the Middle East and Africa.
People in Asian countries more commonly consume green tea while black tea is most popular in the United States. Green tea is prepared from unfermented leaves, while, conversely, black tea is from fully fermented leaves. The greater the rate of fermentation, the lower the polyphenol content and the higher the caffeine content. Green tea has the highest polyphenol content while black tea has roughly 2 – 3 times the caffeine content of green tea.
Green tea has long been used in China as medicine to treat headaches, poor digestion, and improve overall health and life expectancy. Green tea extract is rich in bioflavonoids. One of its primary uses is fighting free radicals. Green tea extract contains a high level of polyphenols, a bioflavonoid. It is also an abundant source of EGCG(a powerful antioxidant) that has a 200 fold greater potency than vitamin E as an antioxidant. The EGCG in green tea is effective against infections and blocks the actions of carcinogens. It is also effective at lowering cholesterol.

Green tea has been extensively studied in people, animals, and laboratory experiments. Results from these studies indicate that green tea could be useful for lowering cholesterol, and weight loss.
Research shows that green tea lowers total cholesterol and raises HDL (“good”) cholesterol in both animals and people. One population-based clinical study found that men who drink green tea are more likely to have lower total cholesterol than those who do not drink green tea. Results from one animal study suggest that polyphenols in green tea may block the intestinal absorption of cholesterol and promote its excretion from the body. In another study of male smokers, researchers discovered that green tea significantly reduced blood levels of harmful LDL cholesterol.
Studies have indicated that green tea extract boosts metabolism and helps burn fat. One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals. Some researchers speculate that substances in green tea known as polyphenols, specifically the catechins, are responsible for the herb’s fat-burning effects. Thus, green tea can certainly assist a person to quickly lose weight.

Green tea extract has been proven as an effective way to lose weight. Researchers in Tokyo, Japan noted that daily consumption of green tea containing 690 mg catechins for 12 weeks reduced body fat, which indicates that the consumption of catechins might be useful in the prevention and improvement of obesity.

Catechins (natural components of green tea) help people lose weight by improving the metabolism of carbohydrates, preventing fat deposition and promoting thermogenesis.

The Japanese study showed that drinking a bottle of green tea extract containing 690 mg of catechins per day for 12 weeks helped test subjects decrease bodyweight, body mass index, waist circumference, body fat mass and surface fat area compared to a group that drank a daily bottle of tea containing only 22 mg of catechins.

Subjects taking the green tea extract lost more than three pounds of total body fat and seven inches of surface fat, leading researchers to believe green tea extract may be an effective way to lose pounds and inches.

Most green tea dietary supplements are sold as dried leaf tea in capsule form. The preferred green tea extracts are standardized. Liquid extracts made from the leaves and leaf buds are also available. The common cup of green tea contains between 50 – 150 mg polyphenols (antioxidants). Decaffeinated green tea products still contain concentrated polyphenols. Supplements without caffeine are available.

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How to Lose Weight in 2 Weeks Easily

Are you looking for ways to lose weight in 2 weeks easily? Many people ask if they can lose many pounds in just 2 weeks time, but the truth losing too much weight within 2 weeks is not a very ideal way of losing weight. However, if you are ready to work hard to lose weight, it is quite possible for you to drop up to 10 pounds within 2 weeks. Here are some suggestions for you to lose weight and fat.

You need to cut away your bad habits of eating junk food like potatoes chips, french fries and drink less sugary drink. Eat healthily and incorporate lots of vegetables and fruits into your daily meals.

Drink more water. Some people have the mentality that drinking too much water can cause water retention to the body. The fact is toxin will be accumulated more inside the body, causing water retention when your body do not have sufficient water to clear away the toxin. Water can help to flush away the toxin, hence giving you better skin and weight loss success.

Eat 5 to 6 smaller meals a day to keep your stomach satisfied. If you want to succeed in losing weight in 2 weeks time, this method can help you to eat in controlled portion of food and will help to keep your calories intake at bay. This can also help to curb your craving for extra portion of food.

Exercise is another key to lose weight successfully in 2 weeks. Certain exercises can help to increase your body metabolism rate, burning more calories even when you are sleeping.

The effective way to lose weight should be fun, easy and cost effective. Do not procrastinate to start your weight loss plan. Let this weight loss plan be the final and only one to achieve back your ideal waistline. Here is a proven and Workable Weight Loss Plan to start off with.

Lose Weight And Fat in 2 weeks time. Start working now!