Drink Green Tea And Lose Weight

Well if you have sipping tea for years with a small amount of milk and sugar in it, then you surely are not enjoying the benefits that tea consumption gives. Over the years, people have consumed tea without milk and sugar and have benefitted in numerous aspects. In case you have been used to such kind of tea then you must be well aware of the tendency of tea to help you in losing weight.

There are numerous benefits that Black tea offers; same is the case with Green tea. There is only a minor difference in the way it works, as the tea is much more pure than black tea. It also guards your heart from suffering cardiac problems, as it has been proved and seen that consumption of Green tea almost halves the chances of suffering from cardiac problems.

Many people believe that having caffeine tablets are good enough to burn calories, but they do not realize that caffeine tablets are not that effective and regular usage of the same has many potential dangers attached. The same weight loss benefits are available with consumption of tea that too without having potential health risks as compared to that of caffeine tablets. While you have tea on a regular basis, you strengthen your heart, improve digestion, refreshes you and also helps you get over fatigue. It also helps you in avoiding excessive amount of fat in your body and ensures that you maintain a proper ratio of cholesterol and phospholipids.

Did you know that tea contains elements like iron, sodium and potassium? Well along with these elements, it also contains tea Polyphenols, Theophylline, vitamins, amino acids, and minerals as well. These constituents are primarily responsible for stimulating the metabolism and having a very mild diuretic effect. What happens is that after you have some tea, you have a feeling of satisfaction. Hence, you do not have an urge to have food, which results in losing weight.

There are numerous types of tea that one can opt for. The tastes differ, the flavor differs and even in case of weight loss tea, the story is the same. There are various kinds of weight loss tea that have been proved to be effective when it comes shedding a few extra pounds.

Amongst numerous weight loss teas available in the market, Green tea is easily the frontrunner. The tea is extremely effective when it increasing ones metabolism, controlling blood sugar while suppressing ones appetite. The basic way of working for Green tea is by ensuring that you have lesser number of calories and burning more number of calories. It is suggested that in order to make proper use of Green tea an individual should consume 5 cups of green tea every day.

As mentioned earlier that there are numerous kinds of weight loss tea. Like Green tea, there is Oolong tea, which also originates from china and is effective in weight loss. Many people believe that both the versions are almost similar, but the difference lies in the caffeine content of oolong tea. With a higher content of caffeine, oolong tea is even more effective when it comes to stimulating the metabolism of body. It also helps in fat digestion, in short helps you in losing weight and also maintaining your weight. Just like Green tea, one should not consume more than 5 cups of tea daily.

There are two other popular blends too in weight loss tea i.e. Puerh tea and herbal tea. Puerh tea is very effective in reducing the body cholesterol level. It is somewhat similar to black tea for its distinctive flavor, which is quite strong

With so many benefits of tea, proper amount of tea consumption matched with a proper diet and some basic exercises; you can enjoy an excellent health while losing weight.

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Drink Green Tea To Lose Weight

Archeological evidence shows that people consumed tea leaves steeped in boiling water as many as 5,000 years ago. Botanical evidence indicates that India and China were among the first countries to cultivate tea. In modern times, tea is the most widely consumed beverage in the world, second only to water. Hundreds of millions of people drink tea around the world, and studies suggest that green tea, camellia sinesis, in particular has many health benefits. In particular, green tea extract has been proven as a supplement to use for rapid weight loss.
Green, black, and oolong tea are all derived from the leaves of the Camellia sinensis plant. Originally cultivated in East Asia, this plant grows as large as a shrub or tree. Today, Camellia sinensis grows throughout Asia and parts of the Middle East and Africa.
People in Asian countries more commonly consume green tea while black tea is most popular in the United States. Green tea is prepared from unfermented leaves, while, conversely, black tea is from fully fermented leaves. The greater the rate of fermentation, the lower the polyphenol content and the higher the caffeine content. Green tea has the highest polyphenol content while black tea has roughly 2 – 3 times the caffeine content of green tea.
Green tea has long been used in China as medicine to treat headaches, poor digestion, and improve overall health and life expectancy. Green tea extract is rich in bioflavonoids. One of its primary uses is fighting free radicals. Green tea extract contains a high level of polyphenols, a bioflavonoid. It is also an abundant source of EGCG(a powerful antioxidant) that has a 200 fold greater potency than vitamin E as an antioxidant. The EGCG in green tea is effective against infections and blocks the actions of carcinogens. It is also effective at lowering cholesterol.

Green tea has been extensively studied in people, animals, and laboratory experiments. Results from these studies indicate that green tea could be useful for lowering cholesterol, and weight loss.
Research shows that green tea lowers total cholesterol and raises HDL (“good”) cholesterol in both animals and people. One population-based clinical study found that men who drink green tea are more likely to have lower total cholesterol than those who do not drink green tea. Results from one animal study suggest that polyphenols in green tea may block the intestinal absorption of cholesterol and promote its excretion from the body. In another study of male smokers, researchers discovered that green tea significantly reduced blood levels of harmful LDL cholesterol.
Studies have indicated that green tea extract boosts metabolism and helps burn fat. One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals. Some researchers speculate that substances in green tea known as polyphenols, specifically the catechins, are responsible for the herb’s fat-burning effects. Thus, green tea can certainly assist a person to quickly lose weight.

Green tea extract has been proven as an effective way to lose weight. Researchers in Tokyo, Japan noted that daily consumption of green tea containing 690 mg catechins for 12 weeks reduced body fat, which indicates that the consumption of catechins might be useful in the prevention and improvement of obesity.

Catechins (natural components of green tea) help people lose weight by improving the metabolism of carbohydrates, preventing fat deposition and promoting thermogenesis.

The Japanese study showed that drinking a bottle of green tea extract containing 690 mg of catechins per day for 12 weeks helped test subjects decrease bodyweight, body mass index, waist circumference, body fat mass and surface fat area compared to a group that drank a daily bottle of tea containing only 22 mg of catechins.

Subjects taking the green tea extract lost more than three pounds of total body fat and seven inches of surface fat, leading researchers to believe green tea extract may be an effective way to lose pounds and inches.

Most green tea dietary supplements are sold as dried leaf tea in capsule form. The preferred green tea extracts are standardized. Liquid extracts made from the leaves and leaf buds are also available. The common cup of green tea contains between 50 – 150 mg polyphenols (antioxidants). Decaffeinated green tea products still contain concentrated polyphenols. Supplements without caffeine are available.

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How Much Green Tea Should You Drink A Day?

You can have as much green tea as you want, unlike coffee or other caffeinated beverages. Some doctors may suggest that you drink milder versions of jasmine or lavender Green Tea every day. It can curb hunger, keep you refreshed and your energy level high. During your day, this can also level out your level of blood sugar. However, because of its moderate caffeine content, the more you sip, the less lick you will get. Therefore, you should just keep to approximately 4 cups per day.

Other than that you might just wish to have as much as you would like to have and feel free as there are no side effects associated with that. Usually you would not find a random person developing any ill side effect from Green Tea. No one would experience any problem with over consumption. In fact there are next to nothing side effects with that. This supplement is essential to give you a kick in the morning when you finally ditch your java habits.

 

There isn’t any specific rule as to how much you should be having. If you are taking them in a pill form, you ought to be sticking to the rules given at the back. While taking tea, one can stick to the milder versions, such as with added jasmine or lavender, throughout the day. You can have them anytime as they do not cause any deficiency results or hang over when you are not having them.

 

The dosage under the RDA will however yield to show any significant change in the person who is taking it. To ward off certain toxicities and keep your self clean, the minimum allowance is of course mandatory. One can increase the dosage once there is a habit. Too much of it when increased all too suddenly will not be a good thing either.

 

Certain people with digestive disorders and heart diseases will have to take in, in the form of lower amounts. When we are seriously undernourished through other forms of deficiencies, we cannot really assimilate the benefits from Green Tea. Serious illnesses cannot be totally reduced through this supplement. It only acts like a supplementation.

 

Many people suffering from digestive disorders as well as pregnant and irregular heartbeats are advised to take Green Tea with caution and only in limited amounts. Otherwise, whenever tired or fatigued, this tea can be taken just like that to refresh one self and add zest to one’s day. The numerous benefits of this tea include a fresh zeal of life in an instant as it is so refreshing.

 

The Green Tea antioxidant capsule that can be taken in moderate forms to recharge one’s batteries can be very welcoming. You can regain a lot of the lost lackluster of life with the addition of these beneficial capsules. The dosage should always be consulted through your nutritionist or doctor.

 

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