Herbal Tea Benefits

If you want to know why herbal tea is becoming popular by the day, then you would want to read this article. Herbal teas have become the in-thing and not without a reason. With exceptional medicinal properties and several flavors to choose from, they have become the preferred beverage for hundreds and thousands of health conscious people across the world. Let’s see some of the benefits of this wonder drink and why you too should switch over.

-Herbal tea contains certain herbs which immediately rejuvenates and relaxes the body. So if you come home tired from work, it is all you need to get you alive and kicking.

-Herbal tea reduces cholesterol and keeps your heart healthy. That’s why, so many cardiologists swear by its benefits.

-It also contains antioxidants which help protect the body against free radicals, thus fighting the effects of aging.

-Regular intake of Herbal tea also keeps the metabolism high which helps people in reducing their body fat and slimming down.

-It also strengthens the immune system and keeps common diseases such as cold and indigestion away.

-It promotes sound sleep at night, so if you suffer from sleep disorder or usually feel difficult to sleep, it will help you get a good night’s sleep.

-Unlike regular tea and coffee, this drink is free from caffeine. Now you can drink several cups of herbal tea and not worry about the ill-effects of caffeine.

Unlike most things which are beneficial for health but do not taste good, this tea is available in many exciting flavors and varieties. Some of its popular varieties are Agrimony Tea, Barley Tea, Cardamom Tea and Ginkgo Biloba Tea. These are widely available in retail shops and tea houses.

There you have it. Herbal tea is not only immensely beneficial for health, it also tastes great. Regardless of your state of health, you will reap the rewards for years to come by regular drinking of this healthy tea. Moreover, once you switch over to it, you will never go back to your regular tea or coffee.

Mike Zambrano is an herb garden expert. His website “Growing Herbs at Home,” gives first hand tips and advice for growing and caring for herbs. He also covers their different uses such as culinary, medicinal, cosmetic, and crafts. Please visit http://www.growing-herbs-at-home.com

Functions, Features And Benefits From Detox Tea

If there is a need for you to alter your present health condition, the detoxification tea could be a good treatment. You have put all your efforts in the potency of your daily tasks to the detriment of your health condition. Your food all come from restaurants and meals-to-go stores. These foods that are all junk had caused too many toxin build-up in your body. Don’t you think you are becoming too susceptible to medical conditions, especially with the pollution in your surroundings? This is the opportune time for you to think of going into a body detoxification.

You have definitely become a victim of the inevitable pollution. If there is one necessary thing for you to perform – that is eliminate the mounting toxins in your internal body. Although your human body is endowed with the natural mechanism to eradicate these wastes, the efforts of your internal organs aren’t enough to sustain the complete flushing out of the toxic materials.

Are you aware of this glaring truth? You cannot carry out it alone so you’ll need assistance from detoxification. Have you thought of the way to carry out this? To may perhaps be required to think of having a balance diet every meal and this needs to be coupled with exercises and herbals. Your next option is for you to engage in detoxification tea usage.

There is one crucial function to be done by any herbal tea – this is to cleanse the body. Learning from Chinese medicinal practices, this sort of tea is made of purification herbs that had been used for thousands of years. There is one given purpose to do this and that’s providing health advantages to the different internal organs. By getting rid of the pollutants, the body will be prevented from untoward health decline.

Notable feature of the tea is its composition. The tea is a combination of different herbs and spices. Such ingredients had been used even in the course of ancient times. The ingredients can be one or two of the following – cinnamon, ginger, dandelion, anise, burdock root, coriander and many more. As the ingredients come from Mother Nature, the concoction doesn’t contain any caffeine.

It is only in drinking a lot of the tea that it becomes helpful. It is suggested that you brew two cups each morning. This is the best time to brew it in order for the cleanse process which was started the night before to continue. More tea should be taken during the day. The tea can make your skin glow and healthy. You will find out that you are full of energy to survive the whole day. Your whole day will be calm and incredible. This type of therapy creates several different things including a better outlook on the day and of course a body detox.

There were claims that this detoxing tea brings good effects to the liver, colon, lungs and kidney. But such claims are hard to ascertain. The tea, they say, cannot even cause loss of weight. The health advantages can’t be validated. But it still leaves a good effect – it can be refreshing , it has no side effects and it’s cost advantageous.

You can maybe try using some Diet Tea to know the effects. One of the best ways of finding Colon Detox Tea is to shop on the Internet.

Major Benefits and side Effects of Hibiscus Tea

Hibiscus tea is made from the Hibiscus, Hibiscus sabdariffa, a tropical plant. In this tea there is no caffeine so has no side effects. It is the sepals of the flower that are used to make the herbal tea.

Benefits of Hibiscus Tea

It acts as a natural antioxidant. Antioxidants fight with the free radicals in the body. These also boost cell growth, immune system and decreases the risk of cancer & cataracts.
It reduces premature aging.
Hibiscus tea also controls the blood pressure, liver disorders and high cholesterol. Hibiscus tea thus reduces the chances of heart diseases. It lowers the blood pressure so people having low blood pressure should not consume it.
Hibiscus tea is also act as antispasmodic. Thus it reduces the muscle cramps, stomach cramps and even the menstrual cramps.
It is also very effective in losing weight. The enzyme called amylase breaks down the starch and sugar in the body, thus helping you to reduce weight. Therefore you can take a sip of hibiscus tea after meal as this will lower the absorption of carbohydrates. This further will help you in reducing weight.
Hibiscus tea strengthens the immune system as it contains great amount of vitamin C. Vitamin C is beneficial for immune system. So your body will fight against fever and flu more strongly with firm immune system.

Side Effects of Hibiscus Tea

People with low blood pressure should not consume it as it lowers the blood pressure.
In some cases it also produces hallucinogenic effect or you may feel as if been intoxicated. So if you are consuming it for the first time then do not go for it before driving as you may feel very sleepy.
Hibiscus tea affects estrogen level. Also person who has gone for the hormone replacement therapy and using birth control pills should avoid it.
Pregnant and breast-feeding mothers should not take it.
People taking anti-cancer drugs should not take it.

How to Make Hibiscus Tea?

Boil 2-3 cups of water in a saucepan and turn off the heat.
Take 4 fresh hibiscus flowers and put it into boiled water. If you have dried petals then add two tablespoon of these in boiled water.
Put 1 or 2 cinnamon sticks into water.
Cover it and keep it for 15 to 20 mins. Do not keep it beyond 20 mins as this will lead to bitterness.
In case you want  strong tea then add more flower to the water.
Strain the tea.
Add lemon and honey for flavor.

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