Diet Lipton Tea – Is it Beneficial to Dieters?

Bottled diet Lipton tea is one of the newer products of Lipton, the company who more than a hundred years ago introduced us to the yellow tea bags. The point of calling their product Diet Lipton Tea is to emphasize its weight loss or dieting property. Will Diet Lipton Tea be truly beneficial to dieters?

Nutrition Facts

To answer our question on whether diet Lipton tea will be beneficial to dieters or not we will first take a look at what it says on the label of this product.

*72mg protective flavonoid antioxidants per 8 fl oz serving

108mg protective flavonoid antioxidants per 12 fl oz serving

Serving Size: 8 fl oz

Amount per Serving

Calories… %Daily Value

Total Fat – 0g… 0%

Sodium – 60mg… 2%

Total Carbohydrate – 0g… 0%

Sugar – 0g… 0%

Protein – 0g… 0%

* As shown in the actual diet tea’s label

As shown in the label there are 72mg or 108mg protective flavonoid antioxidants per 8 or 12 fl oz serving. What is a flavonoid or flavonoids? According to Wikipedia – Flavonoids are most commonly known for their antioxidant activity. Flavonoids are “the most common group of polyphenolic compounds in the human diet and are found ubiquitously in plants”. This in effect identifies that flavonoids are a group of polyphenols which are the chemical substances that activate the enzymes to block fats and increase metabolism in the body.

Diet Lipton Tea contains 72/108mg of antioxidants per 8/12 fl oz serving. Per 8 fl oz serving, the daily value of sodium is 2% (60mg) while calories, total fat, total carbohydrate, sugars and protein is at 0%. Effectively there are no harmful ingredients in the tea except of course for the 60mg sodium which is at this level is quite reasonable and is not harmful.

Benefits to Dieters

Based on the nutrition facts provided by the manufacturer it looks like diet Lipton tea may be beneficial to dieters because it still retains the antioxidant properties of the tea leaves from which it was made. These antioxidant properties are the very ones that help increase metabolism and activates the enzymes which blocks fatty substances thus aiding in weight loss. If these antioxidants are retained in the diet tea even when processed then we could safely say that the health benefits that diet tea can offer may be the same as those we can get from fermented or semi-fermented tea leaves.

However, although we may say that diet Lipton tea may be beneficial to dieters, it is still important to note that it will not be totally effective if we do not exercise or change our eating habits or start on a healthy fat less diet.

Trying to look for the benefits of over-the-counter tea such as diet Lipton tea? Click on the links here to find out more about diet Lipton tea.

Green Tea Side Effects – Enjoy the Beneficial Side Effects of Green Tea Without the Caffeine

Health beneficial green tea side effects were previously only available to those who wanted or could tolerate caffeine. Thankfully it is now possible to reap the benefits without the caffeine. This drink is possibly one of the healthiest drinks you can add to your diet right now. It’s been known to prevent cancer, slow down the growth of cancer cells, fight heart disease, lower blood pressure, regulate cholesterol levels, and more.

Green tea contains caffeine which most people do not react well to. It contains around 35% of the caffeine content in a cup of regular coffee. Now at first glance you can say that it is not that much. However, you have to drink multiple cups of green tea per day in order to receive its full health benefits. So the caffeine you ingest over those multiple cups may actually end up being more than 1 whole cup of coffee.

The side effects of green tea that result from caffeine can include the jitters, anxiety, dry throat, and a crash after the effects are over (especially for those sensitive to caffeine). What’s more it is very addictive and habit forming. Relying on caffeine to start your day, to stay up late or get a boost of energy can lead to dependency.

The thing about this beverage is that most people do not think much of the caffeine inside because of its color and health properties. Because of this, they drink multiple cups per day, which eventually results in the same side effects of drinking 1-2 cups of coffee every day.

The benefits on the other hand, are huge. Studies have shown that catechins from teas (such as green tea) inhibit cancer growth by acting as powerful anti-oxidants protecting cells from damage. They also reduce the size of tumors and inhibit the growth of these cancerous cells within many organs such as the liver, stomach, esophagus and the prostate.

With immense benefits like these, it makes it a win/lose situation for people who do not want to ingest any caffeine. But there is a great solution in green tea extract pills. All the great nutrients are packed into these pills without the caffeine. This makes is easy to get the health boost from green tea while you’re on the go as well.

Another benefit from these pills is that they often are formulated with higher amounts of polyphenols, vitamin C and E, and the main ingredient EGCG. EGCG has been shown to assist the metabolic process in addition to the disease fighting properties. This makes green tea a great supplement to your overall diet and a weight loss regimen.

As you can see, while the side effects of green tea can be bad for people who are sensitive to caffeine, there are many benefits to be had. Fortunately, those who don’t want to drink multiple cups of drink tea have a solution in extract drops and tablets.

Julie C. Ashe is a life-time user and passionate fan of the benefits of vitamins and supplements with a scientific base to promote good health and vitality. Visit Julie’s site now to discover the natural vitamins and supplements that Julie personally uses and recommends.