Make Your Own Homemade Weight Loss Shakes

Are you looking for some weight loss shakes? Here is the solution; the given editorial will guide you to make some nutritious weight loss shakes.

Now-a-days, calorie, restriction and weight loss are the most common words of the society. These days we are more concerned about your health and therefore we can find plenty of weight loss products in the market.

There are many weight loss shakes recipes you can try making at home. These shakes are the excellent source of proteins, vitamins and minerals. You can either purchase them from the market or prepare them in your own kitchen. You can drink these shakes instead of taking meal and you will be able to lose weight much faster. For making shakes at home, you will just need a blender and the desired ingredients.

Here are some weight loss shake recipes which are nutritious and delicious too.

Vegetable Shake: These shakes are very important as they give you high amount of nutrients. For making this shake, you just need to put your favorite vegetables to a blender along with a cup of low-fat yogurt. Add some lemon juice for more enriched taste.

Chocolate Strawberries and Bananas Shake: You can mix one medium banana, half cup frozen or fresh strawberries, one low-fat vanilla yogurt, half tsp sugar free chocolate syrup, half tsp vanilla, protein powder and some ice cubes in a blender. Blend all the ingredients properly and enjoy the lovely weight loss shake.

Protein Shakes: You need to blend 2 scoops of protein powder along with 3/4 cup of pineapple. Pour 10 ounces of water and few ice cubes. Your wholesome protein shake is prepared.

Energy Shake: You can blend 16 ounces of skim milk, 2 bananas, 2 tbsp low fat peanut butter and protein powder in a blender. You will feel energetic and fresh after consuming this nourishing shake.

Mango Shakes: You can add 1/2 mango along with one cup of low-fat yogurt in a blender. Put one scoop of protein powder and blend them. Enjoy the wonderful shake.

Weight loss shakes becomes very tasty if prepared with the weight loss shake recipes. You can experiment with any of your favorite ingredients and come up with some delicious weight loss shakes in a very less time.

Enjoy Your Homemade Shakes!

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Fat Loss In The 21st Century Has New Rules To The Game

To be slim and trim is one of the major desires controlling our society. A flat stomach and sleek curves are at the top of many people’s list. Weight loss that happens naturally seems to be obsolete these days with our sedentary and largely inactive world. And no one wants to work for those slim, firm arms and legs anymore.

We live busy, fast and hectic lives. When it comes to losing weight we want it fast and we want it now. We want the changes right away and we do not want to have to work hard or put ourselves out to achieve them.

In the battle to lose excess body fat, just like on a real life battlefield the side that is the best prepared has the best information that gives them the most accurate and realistic picture is always the best poised to win. But our old ideas about the battle of fat loss have given us a false sense of security and we are living in an old illusion.

Losing fat weight is like bailing water out of a leaky boat and is a good way to begin, but the problem is if the boat is taking on water at a faster rate than we can bail it then a change in our plan of attack is needed along with a change in attitude as well.

Today we have so much against us with the fat loss battle; we are exposed to far more environment stresses than our bodies have ever had to deal with. Our bodies react by storing fat faster and more proficiently than in the past. They send our hormones that regulate our appetite control center ‘out of whack’ so we no longer really know if we are truly hungry or not so we just keep eating anyway.

The lack of physical activity in our lives makes losing weight almost impossible. This causes our metabolism to slow down and burn less fuel. Keeping on reducing food intake is not the solution. Speeding up the metabolism is the right thing to do and there is only one way to do this and that is to rebuild and re-tone the body’s muscular system.

Our muscles are where fuel (calories) are burnt for energy so there condition is critical if more fuel is to be burned round the clock. But toning muscles does take some ‘work’ and somehow we need to change our attitude about this. Our lives can be ‘easy’ and ‘comfortable’ and we never have to literally ‘move a muscle’ but at what cost?

Two thirds of us are overweight and one out of every two of us has one chronic ‘lifestyle disease’ and many have multiple conditions. These are often killer conditions like heart disease, cancer and diabetes along with dozens of others. Is it not better to be active and eat a healthy diet than to have one of these dreadful diseases that wreck our lives and cut them short?

We have allowed our bodies to become ultra efficient fat storing machines and it is not going to stop anytime soon. That is unless we individually take the required action and get started on a proper exercise program and ditch the processed foods. We each have to make that decision and we can make the change happen. Are you on board with this?

If you feel that your weight is a problem for you, and you would like to get on the fat loss fast track by increasing your metabolism, grab my free 35-page report that shows you The Best Way To Lose Weight. You can download it right now from this increase your metabolism page or for a permanent solution visit http://HotMetabolism.com

What Nigeria has to offer

Flights to Nigeria are provided by Virgin Nigeria and British Airways. Bordering the Gulf of Guinea, Benin, Chad and Cameroon, Nigeria is a destination yet to be explored by British travellers.

Officially the Federal Republic of Nigeria, the country comprises thirty-six states and one Federal Capital Territory. Located in West Africa it shares land borders with the Republic of Benin in the west, Chad and Cameroon in the east, and Niger in the north. In the south it has coast on the Gulf of Guinea, part of the Atlantic Ocean. Abuja is the capital city.

Africa’s most populous country, Nigeria has 148 million inhabitants, with a median age of just over 19 years of age.

Although Abuja is the capital, probably the best know city in Nigeria, and the largest, is Lagos, which used to be the capital. It has more than 8 million inhabitants, and is estimated to be the seventh fastest growing city in the world. A huge metropolis which originated on islands separated by creeks, Lagos is protected from the Atlantic Ocean by long sand spits such as Bar Beach.

English is the official language, with Islam and Christianity as the leading religions.

There are four international airports for flights to Nigeria: • Nnamdi Azikiwe International Airport at Abuja • Mallam Aminu Kano International Airport at Kano • Murtala Muhammed International Airport at Lagos • Port Harcourt International Airport at Port Harcourt

Two of these are served by British Operators. British Airways fly to Abuja and Lagos; and Virgin Nigeria fly to Lagos. Virgin Nigeria was formed in September 2004 when the Federal Government of Nigeria announced that Virgin Atlantic Airways would be its strategic investor and technical partner. The airline is 51% owned by Nigerian institutional investors and 49% by Virgin Atlantic.

Whatever your interests, Nigeria will have something for you. From sandy beaches, pepper-soups and unspoilt wildlife parks to addictive Afro-beats music.

Nigeria has many natural attractions ranging from hills, waterfalls, springs to lakes and mountains across the length and breadth of the Country.

Man-made attractions in Nigeria have been created to provide relaxation. Examples include Obudu Ranch, Whispering Palms, Gembu Resort, Chammah Park and Rayfield Resort.

Green Tea Has Side Effects?

Many people wonder what sets green tea apart from other Chinese tea like the black tea. The difference lies in how it was processed. The black tea was produced by fermenting which is allowed to oxidize, whereas, the green tea is produced by steaming or heating the leaves. The latter process preserves the ECGC or epigallocatechin gallate which is being converted when fermented. ECGC, a very powerful antioxidant, is the secret of green tea. As we all know, green tea has numerous medicinal benefits. And ECGC is the reason. Not only does this antioixidant inhibit the spread and growth of cancer cells, it also kills these fatal cells without touching and harming the healthy tissue.  Another use of this antioxidant is its effectiveness in in bringing down LDL cholesterol levels, and preventing any blood clots to form which potentially may lead to stroke and heart attack.

Green tea is known as a healthy drink which helps in curing many ailments. Aside from those mentioned above, it also provides benefits for the digestive system, it lowers down the risk of heart ailments, and it also has favourable effects on the immune system. Although not all of these are backed up by sufficient scientific studies just yet, its effect on lowering the risk of heart disease has already been strengthened.

You may be questioning whether green tea has side effects. Fortunately, the U.S. Food and Drug Administration generally recognizes all types of Tea (green, black, oolong, white, etc.) as safe and has remarkable nonexistence of serious side effects. And that, I am sure is a positive news to all tea drinkers.

However, like any other stuff that is when consumed excessively may have downsides, tea is no exception to that. Every tea, contains caffeine. Caffeine stimulates one’s central nervous system. It is widely known to have a couple of side effects when consumed in large doses. It is recommended to avoid taking in caffeine beyond 500mg in a day to avoid these side effects: insomnia, nervousness, restlessness, irritability, headaches, and anxiety. Although technically coffee still contains a lot more caffeine than tea, within types of tea, caffeine content also varies. Large consumption of caffeine may also lead to gastrointestinal problems, irregular heartbeat, and muscle tremors.

Negative effects may also be due to brewing improperly. There is bearing in knowing that green tea is best brewed with water between 260-180 degrees Fahrenheit.  Avoid using water that is excessively hot as this will make the cup acidic, astringent which may contribute to acid reflux or in layman’s term “heartburn”, and an upset stomach.

Drinking green tea need not be a hassle for anyone as it is definitely safe. It definitely provides numerous health benefits: it helps prevent cancer, helps regularize digestion, it lowers down cholesterol levels, and prevents heart attack, among others. Side effects could be avoided easily. You just need to consume moderately and you just have to be aware of the proper way of brewing. To learn more about green tea, please visit: http://getridofstress.com

 

 

The author is a health care specialist that deals studies on the subject of alternative medicine.

Sell Your Property in 28 Days

If you know how selling in any market is easy, on average within the UK it takes 28 weeks to sell property and generally 20 plus viewings. When I first attempted to sell my property I began with what I believed to be stage one which was to have a good clean up and clear out, once the place was now presentable enough for someone else to see themselves moving in. I was now ready for the next stage trying to find a good estate agent, which was my first stumbling block, as I asked myself how would you know if an estate agent is a good or not so good one, I mean I had never sold a property before and if you have never done so this alone could prove very problematic.

Once you have gotten over the issue & decided on what estate agent you intend on using, and they have began to market your property now comes the waiting game. If you are lucky enough or your agent is good enough you should hopefully get some viewings within a month or so, if not this could be a long waiting game with no clear visible end in sight.

If you are not in a position to wait around for months on end for an estate agent to try and market you’re property to a potential buyer who may or may not be in a financial situation to even buy your home. Then you will need something far more effective than the traditional home selling method you will need something which will guarantee to have your property sold within a maximum of 28 working days.

If you have decided that you require a quick hassle free home sale which will allow you to keep all the proceeds of it, you must firstly find someone with the cash & knowledge to actually buy your property in the first place in the quickest possible time.

By going down this root you will be guaranteed to receive an offer on your property no matter the condition or location. You will firstly be given an initial offer on your property over the phone, if you are happy with this offer an appointment to view your property will be arranged and at the end of your appointment you will be given a firm a final offer on the spot, if you accepted this offer you should consider your property sold.

Attempting to sell property the traditional way for many may be seen as the done thing to do however in a sliding market, as a homeowner you must look at all possible options when it comes to your most prize possession your home.

Selling privately will allow you to keep all the proceeds of the sale, and move on with your life within the quickest possible time, & finding a serious buyer has never become so easy.

My name is Steve McCall & I am a professional property investor, since the sale of my property over four years ago I have since helped over 500 homeowners get the best possible price for their property within the quickest possible time at no cost to them. I currently help over 100 homeowners per month find solutions to their property problems.
If you are thinking about selling your property or would just like to know more download this Free report which will give you all the information you need.

Weight Loss Tea

Lots of us struggle with extra weight. We may put on a brave face and pretend that the extra pounds don’t worry us and we may even pretend that we like the way that we look with a few extra curves. However the truth is that when you look deep down into the way you feel about how you look, most of us are unhappy with the amount that we weigh.

This may or may not affect your everyday life, but you can be sure that it does affect your confidence. If you carry extra weight you often feel like you want to hide away and not cause a scene and this can stop you from enjoying life to its maximum potential.

Of course being overweight is also detrimental to our health in both the long and the short term. When we are overweight we often feel lethargic and tired which can then lead onto other health problems.

The problem is that many people see losing weight as a struggle. It is something that they feel they need bundles or will power and motivation to tackle and so they do not bother. Whilst it is true you do need to want to change there are ways and means that can help make the process as easy as possible.

Take for example weight loss tea. No one is saying this is a miracle cure and you can eat 5,000 calories a day and still lose weight, however if you tam it up with a sensible diet you should find your journey to your dream body much easier. Weight loss tea is simply an aid that can speed up your weight loss process. It stands to reason that the quicker you see results when it comes to weight loss the more motivated you become. This usually means you step up your game and this in turn speeds up the whole process again and before you know it you are in a circle of weight loss and that much nearer to being your ideal body weight – which might even be something you never thought you would achieve.

Efearnity.co.uk supplies special teas with some great health benefits; visit our site today for more information on Weight Loss Tea and Wu-yi Tea

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Green Tea

Green Tea has long been valued in China for its contribution to

good health. Popularity of Green tea in the United States continues

to grow, showing that green tea is a natural source of

antioxidants. These antioxidants help protect the body from

accelerated aging and increased risk of diseases. Decades of

research show that green tea inhibits the development of

undesirable cell colonies, thus making it the healthiest tea

available.


Green tea has higher contribution to health than other teas,

because of the way it is dried. Green Tea is organically grown and

the traditional drying technique used with Green Tea prevents the

tea from the negative effects of fermentation.

Green tea products come in potency levels. Some supplements

contain low potencies of the active polyphenols, while others go as

far as using un-standardized green tea leaf powder.


It has been proven that green tea is bursting with health benefits.

It acts as a powerful antioxidant, which has been known to help

prevent cancer, recover from the harmful cholesterol, and protect

against damage caused by free radicals.


Medical Benefits:


Green tea has many medical benefits, and is known for prevention

of the following diseases: Cancer, Rheumatoid Arthritis, High

Cholesterol, Cardiovascular Disease, Infection, and Impaired

Immune Function.


Other Benefits:


Promotes weight loss- the leaves of green tea plants help raise

metabolism in the body. By increasing the amount of calories

burned in a 24-hour period, green tea promotes weight loss.


Prevent bad breath- an element found in green tea decreases the

growth of odor-causing bacteria. It is said that drinking a cup or

two of green tea may help maintain fresh breath.


Reduce smoking risks- cigarette smokers who drink up to six cups

of green tea daily reduces their susceptibility to risks caused by

the toxins emitted in cigarette smoke.


Beauty remedy- green tea may be used to freshen up the face and

sooth tired or strained eyes. It can be applied to spots and

blemishes to lessen their visibility.

Antiseptic properties- Green tea is also known to treat minor cuts

and rashes, and is an effective treatment for sunburn.


Green teas inhibit the expression of antigens made by the body,

substances that can trigger an immune response.


National Cancer Institute reports that Green Tea has Cancer

preventing abilities and Cancer fighting components add new life

to the market. People who have relied on expensive anti-oxidant

products are finding that Green Tea is very economical and all

natural. Tea is one of the top selling consumable drinks, only toped

by water.

Healthy Herbal Tea

We have busy schedules these days, we are running here, going here, picking up kids from here, and by the time we actually have time to relax, it seems like we just cannot do it. Well if you seem to have this problem, you may want to try some herbal tea. Many green teas as well as herbal teas have antioxidants that are not only good for the body, but help you to relax and also help to manage weight loss, increase energy and burn more fat and calories. Herbal Tea may be just want you need.

According to greenherbalremedies.com and an article entitled, Herbal Tea Benefits, herbal mint tea acts as relaxant to the central nervous system. Also, adding some cardamom to the tea will give it a nice flavor as well as help to relief stomach cramps. Raspberry tea also has been known to help women during menopause and is a great source of vitamins and minerals.

Also, drinking tea with dandelion in it can help clean the liver and rosemary tea can help soothe coughs and colds. It also can help with circulation and is sometimes used as a pain killer for bones and joints. When thyme is added to tea it can help boost the immune system and aid in the healing process.

There are many benefits of herbal tea for use in sleep and relaxing to healing the body when we are sick, if you are running here and there and doing this and that all day long and you feel run down or cannot seem to relax, trying herbal tea may be a good idea. It will help you to relax, help to boost your immune system, and provide with the energy and peace of mind you need to start the day off in the best way possible. So, try some herbal tea today and you will be feeling better tomorrow and long into the future.

Steven is an expert Herbalife Distributor, with 13 years of experience. Steven runs an online shopping cart driven by search engine marketing and customer loyalty. Steven has posted this article. Steven has helped over over 100,000 people use Herbalife Products, through Search engine optimization, article marketing and person to person sales. 1-866-552-7830

Herbal Weight Loss

The process of herbal weight loss follows two main ways, one by increasing the rate of metabolism and the other by tricking the brain. Losing weight is a gradual process that can be accelerated to a great extent with the aid of herbal supplements. Obesity is an endemic disease in almost all developed countries like America. Intense research on the ways to reduce weight has lead to the discovery of many herbs that promote the weight loss process. With further experimentation and usage some of the herbs have been banned by the FDA as they have been tested to be causing fatal consequences. The following are some herbs that are quite safe for use and would lead to the loss of weight effectively as well as healthily.

Cayenne – The plant extract works in reducing weight by increasing the rate of metabolism. In addition to its weight reducing ability the herb can be used as a flavored spice as well. In fact, if you are looking out for a substitute of the conventional spices you may sprinkle this plant on the food to make it taste delicious. The herb actually contains an ingredient known as the capsicum which plays a vital role in stimulating the salivary glands leading to rapid rate of digestion and increasing the process of metabolism to a healthy level.

Green Tea – The work mechanisms of promoting weight of the green tea is quite similar to that of coffee. The ingredients of the herb have high stimulating properties. On taking a sip of the tea slowly one would feel energetic and fresh. The green tea has added advantages over coffee as it is rich in vitamin C and flavoniods. The flavoniods are actually antioxidant compounds. Apart from being packed in tea bags the tea can also be taken in the form of capsules. The tea assimilates well with liquid and it should be ideally to be sipped in.

Seaweed – The seaweed is a natural thyroid stimulant. The seaweed has good number of mineral ingredients like the chromium and iodine that would initiate a healthy weight loss. The seaweed extracts are generally taken in tablets or capsules.

There are certain herbs that though help dieters in reducing weight but may lead to serious ailments ultimately causing death. Many of the herb extracts are banned and you should be careful of staying away from intake of such herbs while undergoing a weight loss regime. The herbal weight loss herbs like the Ephedra and Herbal fen-phen are to be strictly avoided.

Jennifer Lawson, an expert in weight loss is associated with may weight reduction programs. She also provides effective weight loss tips that would reduce weight safely. You may search for a good medical guide in the internet to learn more about herbal weight loss.

How To Choose The Best Slimming Products

Choosing the best slimming products will depend on which way by which you intend to lose weight. You can lose weight through the use of slimming pills, slimming tea, dietary plans and exercises. The kind of weight loss you will choose should depend on your body type as well as advices from your personal doctor this is necessary because not all weight loss formula will work for all body types.

Slimming products that seem to work for all types of bodies are the slimming pills. These pills offer very fast and safe means of weight loss, they are easily accessible and do not come with extreme side effects. The best slimming pills around today offer much more than just weight loss, they improve the general well being of the body, and they help stabilize the normal functioning of the different body systems. Phen 375 and Proactol are perhaps some of the most rated slimming pills in the market today. If you wish to lose weight through the steady way, then you should consider weight loss teas such as Tava tea, and the Ultra lean green tea.

Checking out every detail about a slimming product perhaps is the best possible way of deciding whether it is ideal for you. Do not rely only on reviews, but make sure you visit the website of each of the available slimming product and read up the pros and cons of the products. For instance, top slimming pills like Proactol, Unique Hoodia, Pro shape and Hoodia plus all have their websites, you can visit these websites and have first-hand information on the ingredients used in making them as well as the real mechanisms behind their functions as weight loss products remember weight loss pills act fast by suppressing the appetite of the user and burning fat, but many of them come with possible side effects.

Secondly, you need to have a medical report of your present health conditions before choosing a slimming product. There are some products that can react with some other medications and that can badly affect your health, check with your physician the ideal slimming product that will not alter your medications if you are undergoing any forms of treatment.

Most of the cheapest slimming products do not offer long term slimming effect on the body, likewise, the most expensive weight loss are not always the best, it is ideal that you go for a product that is not ridiculously cheap neither is it extravagantly expensive, The best slimming products are those that offer a money-back guaranty, products such as the Tava tea, Phen 375 , Proactol and Hoodia offer such money-back guaranty and such products have been tested and trusted for several years.

Information is power, get as much information about weight loss and slimming products as possible to be able to choose the most suitable ones for your needs.

Check out slimming pills at slimming, which it also covered many other aspects of healthy diet, daily habits and body slimming exercises that are essential for each individual to maintain a healthy and slim body.