Well if you have sipping tea for years with a small amount of milk and sugar in it, then you surely are not enjoying the benefits that tea consumption gives. Over the years, people have consumed tea without milk and sugar and have benefitted in numerous aspects. In case you have been used to such kind of tea then you must be well aware of the tendency of tea to help you in losing weight.
There are numerous benefits that Black tea offers; same is the case with Green tea. There is only a minor difference in the way it works, as the tea is much more pure than black tea. It also guards your heart from suffering cardiac problems, as it has been proved and seen that consumption of Green tea almost halves the chances of suffering from cardiac problems.
Many people believe that having caffeine tablets are good enough to burn calories, but they do not realize that caffeine tablets are not that effective and regular usage of the same has many potential dangers attached. The same weight loss benefits are available with consumption of tea that too without having potential health risks as compared to that of caffeine tablets. While you have tea on a regular basis, you strengthen your heart, improve digestion, refreshes you and also helps you get over fatigue. It also helps you in avoiding excessive amount of fat in your body and ensures that you maintain a proper ratio of cholesterol and phospholipids.
Did you know that tea contains elements like iron, sodium and potassium? Well along with these elements, it also contains tea Polyphenols, Theophylline, vitamins, amino acids, and minerals as well. These constituents are primarily responsible for stimulating the metabolism and having a very mild diuretic effect. What happens is that after you have some tea, you have a feeling of satisfaction. Hence, you do not have an urge to have food, which results in losing weight.
There are numerous types of tea that one can opt for. The tastes differ, the flavor differs and even in case of weight loss tea, the story is the same. There are various kinds of weight loss tea that have been proved to be effective when it comes shedding a few extra pounds.
Amongst numerous weight loss teas available in the market, Green tea is easily the frontrunner. The tea is extremely effective when it increasing ones metabolism, controlling blood sugar while suppressing ones appetite. The basic way of working for Green tea is by ensuring that you have lesser number of calories and burning more number of calories. It is suggested that in order to make proper use of Green tea an individual should consume 5 cups of green tea every day.
As mentioned earlier that there are numerous kinds of weight loss tea. Like Green tea, there is Oolong tea, which also originates from china and is effective in weight loss. Many people believe that both the versions are almost similar, but the difference lies in the caffeine content of oolong tea. With a higher content of caffeine, oolong tea is even more effective when it comes to stimulating the metabolism of body. It also helps in fat digestion, in short helps you in losing weight and also maintaining your weight. Just like Green tea, one should not consume more than 5 cups of tea daily.
There are two other popular blends too in weight loss tea i.e. Puerh tea and herbal tea. Puerh tea is very effective in reducing the body cholesterol level. It is somewhat similar to black tea for its distinctive flavor, which is quite strong
With so many benefits of tea, proper amount of tea consumption matched with a proper diet and some basic exercises; you can enjoy an excellent health while losing weight.