Drink Green Tea And Lose Weight

Well if you have sipping tea for years with a small amount of milk and sugar in it, then you surely are not enjoying the benefits that tea consumption gives. Over the years, people have consumed tea without milk and sugar and have benefitted in numerous aspects. In case you have been used to such kind of tea then you must be well aware of the tendency of tea to help you in losing weight.

There are numerous benefits that Black tea offers; same is the case with Green tea. There is only a minor difference in the way it works, as the tea is much more pure than black tea. It also guards your heart from suffering cardiac problems, as it has been proved and seen that consumption of Green tea almost halves the chances of suffering from cardiac problems.

Many people believe that having caffeine tablets are good enough to burn calories, but they do not realize that caffeine tablets are not that effective and regular usage of the same has many potential dangers attached. The same weight loss benefits are available with consumption of tea that too without having potential health risks as compared to that of caffeine tablets. While you have tea on a regular basis, you strengthen your heart, improve digestion, refreshes you and also helps you get over fatigue. It also helps you in avoiding excessive amount of fat in your body and ensures that you maintain a proper ratio of cholesterol and phospholipids.

Did you know that tea contains elements like iron, sodium and potassium? Well along with these elements, it also contains tea Polyphenols, Theophylline, vitamins, amino acids, and minerals as well. These constituents are primarily responsible for stimulating the metabolism and having a very mild diuretic effect. What happens is that after you have some tea, you have a feeling of satisfaction. Hence, you do not have an urge to have food, which results in losing weight.

There are numerous types of tea that one can opt for. The tastes differ, the flavor differs and even in case of weight loss tea, the story is the same. There are various kinds of weight loss tea that have been proved to be effective when it comes shedding a few extra pounds.

Amongst numerous weight loss teas available in the market, Green tea is easily the frontrunner. The tea is extremely effective when it increasing ones metabolism, controlling blood sugar while suppressing ones appetite. The basic way of working for Green tea is by ensuring that you have lesser number of calories and burning more number of calories. It is suggested that in order to make proper use of Green tea an individual should consume 5 cups of green tea every day.

As mentioned earlier that there are numerous kinds of weight loss tea. Like Green tea, there is Oolong tea, which also originates from china and is effective in weight loss. Many people believe that both the versions are almost similar, but the difference lies in the caffeine content of oolong tea. With a higher content of caffeine, oolong tea is even more effective when it comes to stimulating the metabolism of body. It also helps in fat digestion, in short helps you in losing weight and also maintaining your weight. Just like Green tea, one should not consume more than 5 cups of tea daily.

There are two other popular blends too in weight loss tea i.e. Puerh tea and herbal tea. Puerh tea is very effective in reducing the body cholesterol level. It is somewhat similar to black tea for its distinctive flavor, which is quite strong

With so many benefits of tea, proper amount of tea consumption matched with a proper diet and some basic exercises; you can enjoy an excellent health while losing weight.

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Green Tea to lose weight!

All across America people are obsessed with losing weight, it is becoming crazier. Everyone wants to look like a runway model, this is one of the major reason because of which weight loss products have been selling like crazy over the past few years. New diet plans are being launched on a daily basis claiming the fact that it will help you lose weight fast.  The problem is that people do not want to work out either; they need shortcuts to everything.

All of these reasons have lead to many weight loss scams. If you are who is also looking for something that will help in losing weight fast, then there is one solution to it- Green Tea Diet. I am sure that if you are trying to lose weight then by now you must have heard about green tea and the fact that it helps in losing weight fast.  Well, if you follow a good diet and ensure that you eat healthy then you can lose all of your extra weight with green tea.

The most important thing that you need keep in mind is: to add more fruits to your diet so that your body is hydrated. Cut down on all the fried things that you eat or crave for and start off with a cup of green tea a day. You will be able to see the difference over the span of one week. I am not saying that you will lose weight, in just one week, but you will definitely be able to see the difference in your level of energy.

Make sure that you do not have late dinner and eat your meals by 7 P.M. This helps the body to have a better metabolism. If you have had problems of indigestion in the past then you do not have to worry, green tea will help you overcome it as well. Do not push yourself too hard. Make sure that you do not consume more than 4 cups of green tea a day. Green tea, has caffeine even though it is in less concentration, you might just end up increasing your heart rate and end up ruining your sleep.  The bottom line is that you need to follow a good diet plan along with your green tea and you will be able to see the results for yourself.

 

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Weight Loss Tea Review – Which Tea Really Works?

With the proliferation of ads about weight loss tea, it is hard to determine which the best weight loss tea really works: Green, Black or Oolong. Discovering the value of tea and its properties has been attributed to Asians, largely to the Chinese who discovered and shared the benefits of tea to the world. Through the centuries, a lot of varieties of tea have come out and most notably of these are green tea, black tea and oolong tea. All of these varieties have the same weight loss and health benefits and have, most often than not, been compared to each other. Let us try to make our own comparative analysis of which is the best tea in terms of promoting weight loss by taking a look at the level of properties each of these teas contain. 

Weight Loss Properties Green Tea             Black Tea                 Oolong Tea

Stimulates Metabolism M                      H                           M
Accelerates Weight Loss                               M                      H                           M
Burns Excess Fats                                        H                      H                           M
Diuretic                                                      H                      H                           M
Appetite Suppressant                                   M                      L                           M
Blocks Fat Absorption                                   H                      M                           M
Aid Digestion                                               L                      L                            M
Increases Endurance                                    H                      M                           M

Legend:   H – High     M – Med     L – Low

Green Tea 

Research shows that this kind of tea contains high amounts of polyphenols which activates the enzymes that dissolves excess triglyceride. Excess amounts of triglycerides turn into fats which causes obesity thus if green tea activates the triglyceride dissolving enzymes then it is an effective fat burner.  It has also been known to contain powerful antioxidants one of which is known as epigalloatechin gallate (EGCG), a metabolism stimulant and weight loss accelerator. EGCG, together with the caffeine content, causes the release of fat into the blood stream to be used as energy by stimulating the central nervous system, a process known as thermogenesis.  Thermogenesis provides additional energy, acts as a diuretic by making the body shed excess water and facilitates the burning of body fat. With the additional energy provided by green tea, tea drinkers have more endurance to do more exercises thus burning more calories and losing more pounds. 

Black Tea 

Black tea has more caffeine in it than green or oolong tea because black tea is fully oxidized or fermented. Since it has more caffeine, thus black tea can increase the metabolism of the body for about four hours which is part of the tea’s weight loss property. Do not put sugar in your tea if you want to lose weight. 

Oolong Tea 

Oolong tea has been receiving a lot of attention due to its weight loss properties. However, all varieties of teas have powerful antioxidants and the quality or density of these antioxidants depends on how the tea was oxidized. Oolong tea, being a semi-fermented tea, have the best of both properties of green tea and black tea because it is not unfermented like green tea nor is it fermented like black tea.  

Want to know more about which is tea really works by checking out our weight loss tea review. Find out more about green tea, black tea and oolong tea and decide for yourself which tea really works from our weight loss tea review by clicking on the links here.

Homemade Chocolate Recipes

Homemade chocolate recipes provide the chocolate lovers not only with a vast variety of choices for delicious, mouthwatering dessert but also with flexibility to substitute some of the ingredients so they will have an enjoyable eating experience while having a healthy dessert.

Chocolate… healthy?

It’s not a secret that chocolate eating is associated with a feeling of guilt – guilt of blowing out weight loss diet or eating unhealthy food.

Well, I have good news. The main ingredient of pure (dark) chocolate, cocoa, actually contains lots of vitamins and minerals.

I don’t think I need to convince anybody to eat chocolate but in case you think it is unhealthy addition to your diet here are some details:

– Among other vitamins and minerals cocoa contains B group vitamins, vitamin E and magnesium. Just do a quick search on the Internet to see the major benefits of these nutrients.

– A research in the United States showed that cocoa contains more anti-oxidants than green tea and red wine!

– Cocoa contains L-Tryptophan that improves the mood and hence can help combat cravings for unhealthy food.

– Cocoa butter is widely used as a cosmetics base in natural and “not-so-natural’ cosmetics industries because of nourishment it provides for the skin.

In order to see the weight loss benefits of chocolate you need to eat a small piece of dark chocolate daily, no more than 200 g per week.

Unfortunately many ready-made chocolate products are very low on cocoa so they actually do not provide any of the benefits mentioned above. They also contain lots of sugar and need to be avoided if you care about your health and healthy weight.

You need to choose chocolate products that contain over 65% of cocoa in order to see the health benefits of cocoa.

Why to make your own chocolate desserts at home?

1) As I already mentioned, homemade chocolate recipes provide you with flexibility to choose your own ingredients and replace some of “not so healthy” ones with healthier alternatives.
Here is a list of ingredients for one recipe, for example:

Chocolate Ice-Cream

2 ½ quarts of cream
1 ½ pint of milk
1 quart thin cream,
2 cupfuls of sugar,
2 ounces of plain chocolate bar,
2 eggs,
2 heaping tablespoonfuls of flour

To make this dessert healthier use dark chocolate, for example, substitute some of the cream with milk, reduce sugar and add vanilla to improve taste. I never tried it with whole wheat flour but this might work too! Imagine the title “Whole-wheat ice-cream for weight loss and health”!

2) You can make your favorite dessert without any preservatives, colorings or other artificial elements added.

3) You can use your creativity and make exquisite desserts for the entire family that will bring your whole family together to enjoy food prepared with love and care.

4) Making chocolate desserts at home will also fill your house with homey, “cozy” aroma that will make the place you live a real Home.

Homemade Chocolate Recipes page provides lots of information on chocolate including recipes. If you are a real chocolate lover visit http://www.homemadechocolaterecipes.com for over 100 delicious, mouthwatering recipes.

Weight Loss – Herbal Diet Supplements

Losing weight is not easy and sometimes dieting and exercise seems to make little difference. It is not uncommon for a dieter to see little or no results for a long period of time. Some believe that patience and determination can help overcome this problem, but others may require external assistance to start seeing results.

There are many herbal diet methods that can help you in your weight loss goals. Some examples are herbal diet pills or a Chinese herbal diet. Most importantly, they must help you see the results but also contribute to your health and welfare. Here are some commonly used natural supplements:

Bitter Orange

This supplement is derived from bitter orange extract and fruit trees. It is considered as a suppression of appetite, which gives you more energy and helps you maintain a strict herbal life diet. Bitter orange contains synephrine, which is known to increase heart rate. It is often used to replace the recently banned pill ingredient called ephedra. Bitter orange is used in combination with other herbs for maximum results, but there is a debate about its health issues due to it increasing the consumer’s heart rate.

Green tea

One of the most reputable and best herbal diet for weight loss must include green tea. Green tea is said to increase metabolism and helps reduce the risk of cardiovascular disease.

Many medicinal properties of green tea allow it to extend its usage. For example, green tea contains one third of the caffeine in coffee and many other popular drinks. It can also help you hydrate properly.

Cayenne

This pungent spice is a method of weight loss by vastly increasing your metabolism in a short period of time. A mixture of water, lemon juice, cayenne pepper and maple syrup is used for a period of ten days to replace food and other liquids. Although it is not the most healthy weight loss program, it accelerates metabolism and help burn fat more quickly.

Guarana

Guarana is a dietary herbal supplement herbal. Studies have shown that is useful in suppressing one’s appetite. It is recommended to consume this in moderation.

It is important to seek out a health professional before trying a new natural supplement. People can have radically different reactions to certain natural extracts; hence it is better to be under the supervision of a professional. You can also take the time to look for a combination and dosage that works best for your goals.

There are many safe, natural herbs that can support your weight loss goals and improve your health and well being in the process. Take action and you should see results sooner than you expect.

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Drink Green Tea To Lose Weight

Archeological evidence shows that people consumed tea leaves steeped in boiling water as many as 5,000 years ago. Botanical evidence indicates that India and China were among the first countries to cultivate tea. In modern times, tea is the most widely consumed beverage in the world, second only to water. Hundreds of millions of people drink tea around the world, and studies suggest that green tea, camellia sinesis, in particular has many health benefits. In particular, green tea extract has been proven as a supplement to use for rapid weight loss.
Green, black, and oolong tea are all derived from the leaves of the Camellia sinensis plant. Originally cultivated in East Asia, this plant grows as large as a shrub or tree. Today, Camellia sinensis grows throughout Asia and parts of the Middle East and Africa.
People in Asian countries more commonly consume green tea while black tea is most popular in the United States. Green tea is prepared from unfermented leaves, while, conversely, black tea is from fully fermented leaves. The greater the rate of fermentation, the lower the polyphenol content and the higher the caffeine content. Green tea has the highest polyphenol content while black tea has roughly 2 – 3 times the caffeine content of green tea.
Green tea has long been used in China as medicine to treat headaches, poor digestion, and improve overall health and life expectancy. Green tea extract is rich in bioflavonoids. One of its primary uses is fighting free radicals. Green tea extract contains a high level of polyphenols, a bioflavonoid. It is also an abundant source of EGCG(a powerful antioxidant) that has a 200 fold greater potency than vitamin E as an antioxidant. The EGCG in green tea is effective against infections and blocks the actions of carcinogens. It is also effective at lowering cholesterol.

Green tea has been extensively studied in people, animals, and laboratory experiments. Results from these studies indicate that green tea could be useful for lowering cholesterol, and weight loss.
Research shows that green tea lowers total cholesterol and raises HDL (“good”) cholesterol in both animals and people. One population-based clinical study found that men who drink green tea are more likely to have lower total cholesterol than those who do not drink green tea. Results from one animal study suggest that polyphenols in green tea may block the intestinal absorption of cholesterol and promote its excretion from the body. In another study of male smokers, researchers discovered that green tea significantly reduced blood levels of harmful LDL cholesterol.
Studies have indicated that green tea extract boosts metabolism and helps burn fat. One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals. Some researchers speculate that substances in green tea known as polyphenols, specifically the catechins, are responsible for the herb’s fat-burning effects. Thus, green tea can certainly assist a person to quickly lose weight.

Green tea extract has been proven as an effective way to lose weight. Researchers in Tokyo, Japan noted that daily consumption of green tea containing 690 mg catechins for 12 weeks reduced body fat, which indicates that the consumption of catechins might be useful in the prevention and improvement of obesity.

Catechins (natural components of green tea) help people lose weight by improving the metabolism of carbohydrates, preventing fat deposition and promoting thermogenesis.

The Japanese study showed that drinking a bottle of green tea extract containing 690 mg of catechins per day for 12 weeks helped test subjects decrease bodyweight, body mass index, waist circumference, body fat mass and surface fat area compared to a group that drank a daily bottle of tea containing only 22 mg of catechins.

Subjects taking the green tea extract lost more than three pounds of total body fat and seven inches of surface fat, leading researchers to believe green tea extract may be an effective way to lose pounds and inches.

Most green tea dietary supplements are sold as dried leaf tea in capsule form. The preferred green tea extracts are standardized. Liquid extracts made from the leaves and leaf buds are also available. The common cup of green tea contains between 50 – 150 mg polyphenols (antioxidants). Decaffeinated green tea products still contain concentrated polyphenols. Supplements without caffeine are available.

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Make Your Own Homemade Weight Loss Shakes

Are you looking for some weight loss shakes? Here is the solution; the given editorial will guide you to make some nutritious weight loss shakes.

Now-a-days, calorie, restriction and weight loss are the most common words of the society. These days we are more concerned about your health and therefore we can find plenty of weight loss products in the market.

There are many weight loss shakes recipes you can try making at home. These shakes are the excellent source of proteins, vitamins and minerals. You can either purchase them from the market or prepare them in your own kitchen. You can drink these shakes instead of taking meal and you will be able to lose weight much faster. For making shakes at home, you will just need a blender and the desired ingredients.

Here are some weight loss shake recipes which are nutritious and delicious too.

Vegetable Shake: These shakes are very important as they give you high amount of nutrients. For making this shake, you just need to put your favorite vegetables to a blender along with a cup of low-fat yogurt. Add some lemon juice for more enriched taste.

Chocolate Strawberries and Bananas Shake: You can mix one medium banana, half cup frozen or fresh strawberries, one low-fat vanilla yogurt, half tsp sugar free chocolate syrup, half tsp vanilla, protein powder and some ice cubes in a blender. Blend all the ingredients properly and enjoy the lovely weight loss shake.

Protein Shakes: You need to blend 2 scoops of protein powder along with 3/4 cup of pineapple. Pour 10 ounces of water and few ice cubes. Your wholesome protein shake is prepared.

Energy Shake: You can blend 16 ounces of skim milk, 2 bananas, 2 tbsp low fat peanut butter and protein powder in a blender. You will feel energetic and fresh after consuming this nourishing shake.

Mango Shakes: You can add 1/2 mango along with one cup of low-fat yogurt in a blender. Put one scoop of protein powder and blend them. Enjoy the wonderful shake.

Weight loss shakes becomes very tasty if prepared with the weight loss shake recipes. You can experiment with any of your favorite ingredients and come up with some delicious weight loss shakes in a very less time.

Enjoy Your Homemade Shakes!

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Weight Loss Tea

Lots of us struggle with extra weight. We may put on a brave face and pretend that the extra pounds don’t worry us and we may even pretend that we like the way that we look with a few extra curves. However the truth is that when you look deep down into the way you feel about how you look, most of us are unhappy with the amount that we weigh.

This may or may not affect your everyday life, but you can be sure that it does affect your confidence. If you carry extra weight you often feel like you want to hide away and not cause a scene and this can stop you from enjoying life to its maximum potential.

Of course being overweight is also detrimental to our health in both the long and the short term. When we are overweight we often feel lethargic and tired which can then lead onto other health problems.

The problem is that many people see losing weight as a struggle. It is something that they feel they need bundles or will power and motivation to tackle and so they do not bother. Whilst it is true you do need to want to change there are ways and means that can help make the process as easy as possible.

Take for example weight loss tea. No one is saying this is a miracle cure and you can eat 5,000 calories a day and still lose weight, however if you tam it up with a sensible diet you should find your journey to your dream body much easier. Weight loss tea is simply an aid that can speed up your weight loss process. It stands to reason that the quicker you see results when it comes to weight loss the more motivated you become. This usually means you step up your game and this in turn speeds up the whole process again and before you know it you are in a circle of weight loss and that much nearer to being your ideal body weight – which might even be something you never thought you would achieve.

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Healthy Herbal Tea

We have busy schedules these days, we are running here, going here, picking up kids from here, and by the time we actually have time to relax, it seems like we just cannot do it. Well if you seem to have this problem, you may want to try some herbal tea. Many green teas as well as herbal teas have antioxidants that are not only good for the body, but help you to relax and also help to manage weight loss, increase energy and burn more fat and calories. Herbal Tea may be just want you need.

According to greenherbalremedies.com and an article entitled, Herbal Tea Benefits, herbal mint tea acts as relaxant to the central nervous system. Also, adding some cardamom to the tea will give it a nice flavor as well as help to relief stomach cramps. Raspberry tea also has been known to help women during menopause and is a great source of vitamins and minerals.

Also, drinking tea with dandelion in it can help clean the liver and rosemary tea can help soothe coughs and colds. It also can help with circulation and is sometimes used as a pain killer for bones and joints. When thyme is added to tea it can help boost the immune system and aid in the healing process.

There are many benefits of herbal tea for use in sleep and relaxing to healing the body when we are sick, if you are running here and there and doing this and that all day long and you feel run down or cannot seem to relax, trying herbal tea may be a good idea. It will help you to relax, help to boost your immune system, and provide with the energy and peace of mind you need to start the day off in the best way possible. So, try some herbal tea today and you will be feeling better tomorrow and long into the future.

Steven is an expert Herbalife Distributor, with 13 years of experience. Steven runs an online shopping cart driven by search engine marketing and customer loyalty. Steven has posted this article. Steven has helped over over 100,000 people use Herbalife Products, through Search engine optimization, article marketing and person to person sales. 1-866-552-7830

Herbal Weight Loss

The process of herbal weight loss follows two main ways, one by increasing the rate of metabolism and the other by tricking the brain. Losing weight is a gradual process that can be accelerated to a great extent with the aid of herbal supplements. Obesity is an endemic disease in almost all developed countries like America. Intense research on the ways to reduce weight has lead to the discovery of many herbs that promote the weight loss process. With further experimentation and usage some of the herbs have been banned by the FDA as they have been tested to be causing fatal consequences. The following are some herbs that are quite safe for use and would lead to the loss of weight effectively as well as healthily.

Cayenne – The plant extract works in reducing weight by increasing the rate of metabolism. In addition to its weight reducing ability the herb can be used as a flavored spice as well. In fact, if you are looking out for a substitute of the conventional spices you may sprinkle this plant on the food to make it taste delicious. The herb actually contains an ingredient known as the capsicum which plays a vital role in stimulating the salivary glands leading to rapid rate of digestion and increasing the process of metabolism to a healthy level.

Green Tea – The work mechanisms of promoting weight of the green tea is quite similar to that of coffee. The ingredients of the herb have high stimulating properties. On taking a sip of the tea slowly one would feel energetic and fresh. The green tea has added advantages over coffee as it is rich in vitamin C and flavoniods. The flavoniods are actually antioxidant compounds. Apart from being packed in tea bags the tea can also be taken in the form of capsules. The tea assimilates well with liquid and it should be ideally to be sipped in.

Seaweed – The seaweed is a natural thyroid stimulant. The seaweed has good number of mineral ingredients like the chromium and iodine that would initiate a healthy weight loss. The seaweed extracts are generally taken in tablets or capsules.

There are certain herbs that though help dieters in reducing weight but may lead to serious ailments ultimately causing death. Many of the herb extracts are banned and you should be careful of staying away from intake of such herbs while undergoing a weight loss regime. The herbal weight loss herbs like the Ephedra and Herbal fen-phen are to be strictly avoided.

Jennifer Lawson, an expert in weight loss is associated with may weight reduction programs. She also provides effective weight loss tips that would reduce weight safely. You may search for a good medical guide in the internet to learn more about herbal weight loss.