Green tea side effects can easily be prevented, but it is necessary that you take your precautions when drinking this tea. You certainly need to investigate any such side effects that occur, so that you can always drink and enjoy your cup of tea without any harm to your body. You have to keep in mind that its benefits are million times more powerful as compared to its side effects. You need to be aware of certain facts before drinking this tea, in case you don’t want to feel sorry for drinking it, you need to drink it safely.
You have to keep in mind that the tea only contains half the amount of caffeine that may be found in a single cup of coffee, so caffeine may not be a concern. Overdose of this tea may have certain side effects like restlessness, irritability, heart palpitations, tremor, upset stomach and many more. Green tea side effects are such that they can always be avoided, if you know how to drink this tea in the right proportion. So before you start dealing with caffeine, you have to keep in mind, that it is something that is compared to an onion. It is just surrounded with a number of layers of myths, and you have to peel it before using it.
One of the most common green tea side effects is that you may face upset stomach. This tea is believed to be a potent stimulator of gastric acid in our stomach. But in case you add a little milk and sugar then you can reduce its effect on your stomach. In case you are pregnant, then you have to be sure that you avoid consuming this tea as caffeine content may be high. In case you drink this tea in large amounts then it may also damage neural tube. So, if you are pregnant and want to enjoy drinking tea then be sure that you consume it moderately.