A lot of people make losing weight a lot harder than it has to be. People are always looking for the next magic diet when the only diet they need is what people have been dong for years.
Everyone knows the popular saying âburn more calories than you eatâ to lose weight. But does anyone really understand what it means? Iâll try to explain it for you. There are 3,500 calories in one pound so if you want to lose one pound per week (which is considered by many experts to be a safe amount) you need to consume 3,500 less calories less then you eat or you can burn it by exercising.
1. Squeeze Â¼ lemon in hot water and add honey in the mixture. Take this as a first job in the Morning. This is said to reduce the body fat to a greater extent. You should look good and feel good by taking the right foods and should not starve at any cost. Starving will cause your body to fall into weakness and this in turn will spoil your overall health.
2. Another Slimming fashion tips is feed yourself with more protein and less Carbohydrates. Completely cut Sugar out of your diet and add Complex Carbohydrates like Vegetables ( Low in G.I ) and apple, melons, papaya, berries and Brans like Oat bran and wheat bran etc., 15 Minutes prior taking your food , add 1 Â½ teaspoons of Physillium seed husk + 2 Teaspoons of apple cider vinegar in water and drink. This will load up the fiber in the system and will help you to lose weight in the most natural way. Even if you are not into much dieting and have been very lethargic in doing exercises etc., this recipe will help you to lose an immediate of 2-3 Kilos at least in the very beginning. Moreover adding more fibre in the diet helps you to look and feel great.
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3. More important Slimming fashion tips is always eat 50% foods as raw foods and balance 25% as cooked proteins. For example consume food like this . Take 1 Apple + 1 Banana + 1 Carrot + 2 Cucumbers + 1 Tomato ( All Raw Try to use organic fruits and vegetables ) + 6-8 Egg whites cooked in 1-2 Teaspoons Olive Oil / Peanut Oil /150 Grams chicken (Lean meat ) or / 150 Grams fish. If you are eating these kinds of modifications for breakfast, lunch and dinner, you can reduce a minimum of one Kilo per week. Diabetics , avoid taking bananas and instead they can eat all berries like strawberry, blueberry etc.,
4. Add soy flour while preparing dosas, Chapattis / Rotis etc., since this will help to reduce the GI level of the food and ultimately you wonât gain weight while eating in this style.
5. Weekly once atleast , try to have a Steam bath and a good relaxing massage session. Visit this luxury spa in coimbatore to get an exclusive personalized weight loss sauna aids to help you attain your dream weight.
6. Go for long walks. Rather than starting with severe Gym workouts, walking helps to burn fat without giving much strain to the body. A good 10-15 Minute stretch + a minimum of 45 Minutes daily walking is more than sufficient to keep you at tone.